Simple Home Remedies for Irritable Bowel Syndrome

Posted on: 16 March 2020

The symptoms of irritable bowel syndrome tend to be both uncomfortable and embarrassing. Some of the signs of the condition include bloating, gas, diarrhoea, cramping and constipation. These symptoms differ for each person with the disease. You can get medication to ease the symptoms of IBS. Some patients, however, get better relief after trying natural remedies. You can choose various approaches to help with the condition. The article highlights some of the IBS home treatment solutions you should try.

Use Heat

You can use a hot water bottle or a heating pad and place it on your abdomen. Each of these options has unique benefits. The heat from a heating pad is usually stronger than the one from a hot water bottle. On the other hand, the hot water bottle is safe to use even when sleeping. Using heat as a treatment solution is easy. You only need to place the heating pad or water bottle on the part of your stomach that hurts the most. Ensure you have a few layers of clothing to protect your skin from the heat. 

Work Out

Exercising has proven helpful to many individuals going through depression, stress and anxiety. Better results are achieved with consistency. Things that help relieve stress can also help with bowel discomfort. Exercise helps by stimulating the regular contraction of the intestinal parts. If you do not usually exercise much, begin at a slow pace. You can then work your way up. 

Food Diary

Keeping a food diary will also help in controlling IBS. Sometimes you can eat something and have no problems at all. Other times, however, the same food can bring you discomfort. It may be hard to understand why that is happening. An excellent way to understand these symptoms is by keeping a food diary. That way, you get to know what you are eating and how it makes you feel. With the written record, you may see some patterns that you may not have previously seen. 


Finally, look for some relaxation techniques that can be part of your daily routine. The symptoms of irritable bowel syndrome are affected by stress. Learning how to calm your body will prove to be a mighty weapon. You should practice relaxation exercises regularly. That will help reduce your anxiety levels. Also, you can manage the symptoms of anxiety when an IBS attack triggers it. The three relaxation techniques you can use include muscle relaxation, deep breathing and visualization. Practice each one to find the best one for you.

Speak to a medical professional to learn more about IBS treatment options.